Shoulders and Neck Reset
Shoulders and neck hold a lot of daily stress.
Not because anything is “wrong” — but because modern life asks them to guard.
This is a simple reset you can do sitting or standing.
Step 1: Shoulder circles (60 seconds)
– Arms heavy
– Jaw unclenched
– Roll shoulders forward 6–10 times
– Pause
– Roll shoulders backward 6–10 times
– Optional: lift shoulders on inhale, drop on exhale (3–5 reps)
Step 2: Neck “look around” turns (60 seconds)
– Shoulders down
– Turn head slowly to the right
– Pause, exhale
– Return to centre
– Turn slowly to the left
– Pause, exhale
– 3–6 each side
Finish (10 seconds)
Stillness.
One long exhale.
Notice the difference.
**Safety:** Avoid forcing range. If dizzy, stop.
Slow and steady. 👣
Mind companion: Respect Love Feel →