Category: Core Moves

Hanging Twist Mobility Many bodies are starved of rotation. We walk forward.Sit forward.Look forward. Rotation disappears — and tension becomes “normal.” The hanging twist is a gentle way to reintroduce rotation without stretching aggressively. How to do it (60–90 seconds) – Feet planted, knees soft– Hinge slightly forward– Let arms hang heavy– Twist gently right…

Hip infinity is one of the simplest moves I know for restoring ease. It’s not a stretch.It’s not “exercise.” It’s a slow figure-of-eight that helps the body remember range and reduce guarding. Why it helpsModern life narrows movement. Hips become stiff.Posture becomes fixed.Stress settles into the body. Hip infinity is a quiet way to restore…