Category: Approach
Scan → Soften → Reset → Repeat (The Core Method)
The Movement Revolution is built on one simple idea: Small resets, done often, change everything. This is the method I return to when stress shows up in the body, posture feels restricted, or movement becomes narrow. 1) ScanPause and check in. Where do you feel:– tightness– guarding– tenderness– restriction No judgement. No story. Just noticing.…